What is Self Care? Why is it Important? And How You Can be Kind To Yourself
The notion of self-care has been a particularly popular topic recently, but the true meaning of it is often neglected or unexplained. Many books, tv shows, videos and podcasts talk about self-help and self-care, but they still do not provide a clear explanation for how you’re supposed to incorporate it into your life. So, what is self-care? It is not an indulgent or luxury experience, it is a necessary and valuable process which can be intertwined into everyday life through our mindsets, activities and habits. It is about addressing any stresses or problems holistically, giving yourself relief when you feel [...]
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